Kids’ Calm Blend

Bedtime just got an ally.

Children feel everything intensely — the excitement, the overstimulation, the emotions they don't yet have words for. The transition to sleep can be one of the hardest moments of the day, for them and for you. This blend was made to help.

Lavender is the most documented essential oil for paediatric calming, studied in neonatal and paediatric care settings with consistent results for anxiety reduction, relaxation, and improved sleep onset. Frankincense deepens the calm with a slow, grounding breath quality, while cedarwood adds a warm, woody steadiness that helps overstimulated children settle.

This blend can also be used for hyperactive periods, emotional regulation during tantrums, and any moment a child needs help finding their calm.

Key ingredients:

• Lavender — cortisol reduction, sleep onset, universally calming
• Frankincense — deep calm, grounding breathwork quality
• Cedarwood — warm, woody steadiness, settles overstimulation
• Sweet Almond Oil — gentle nourishing carrier

How to use: Apply to the soles of the feet, wrists, and chest as part of the bedtime routine. Diffuse 2–3 drops in their room 30 minutes before bed. For emotional regulation during the day, apply to wrists and encourage your child to bring their hands to their nose and take 3 slow breaths. Builds a conditioned calm response over time. Always patch test first.

For: bedtime rituals, overtired or overstimulated children, emotional regulation, building sleep associations, ages 3+

N.B: Not suitable for children with nut allergies

"I used it at bedtime for both myself and my child, and it created such a peaceful atmosphere." — Darmisha